Barley & Lentil Soup Base

1/2 cuppearl barley1/2 cuplentils (dried)1onion, chopped2celery or carrots, chopped (or both)3 cupsFresh baby spinach2 clovesgarlic, minced1 1/2 tbspolive oil1 tspground cumin3 cupschicken broth2 cupswater1 1/4 cupcanned tomatoes (diced)1 pinchsaltground pepper…

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Instant Pot Chicken Noodle Soup

Ingredients 4 large chicken breasts frozen, skinless3 carrots full size, chopped4 celery stalks chopped1 small onion chopped3 tablespoons butter unsalted2 cloves garlic minced2 slices fresh ginger8 oz. noodles - wide egg, bow-tie1 bay leaf1 tablespoon Italian seasoningsalt and pepper to taste8 cups chicken broth 2-32. oz. containers Instructions Cook Frozen Chicken Place frozen chicken breasts in…

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Butternut Squash Soup
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Butternut Squash Soup

Ingredients 1 tbs extra virgin olive oil1 small yellow onion, diced (about 3/4 cup)2 lb chopped butternut squash (about 6 heaping cups)3 small carrots, chopped (about 1 cup)3-4 cups vegetable broth2 cups apple cider or juice1/2 tsp curry powder1/4 tsp cinnamondash of nutmeg1/2 cup pumpkin puree2 Tbs butter2 oz cream cheese1 Tbs brown sugar, more…

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Falafel

Base for Falafel 2 Tbs finely chopped fresh cilantro Chopped tomato for garnish Soybean or vegetable oil for frying 2 Tbs finely chopped fresh parsley 4-6 Tbs flour 1 teaspoon baking powder 1/2…

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