1/2 cuppearl barley1/2 cuplentils (dried)1onion, chopped2celery or carrots, chopped (or both)3 cupsFresh baby spinach2 clovesgarlic, minced1 1/2 tbspolive oil1 tspground cumin3 cupschicken broth2 cupswater1 1/4 cupcanned tomatoes (diced)1 pinchsaltground pepper…
Ingredients 4 large chicken breasts frozen, skinless3 carrots full size, chopped4 celery stalks chopped1 small onion chopped3 tablespoons butter unsalted2 cloves garlic minced2 slices fresh ginger8 oz. noodles - wide egg, bow-tie1 bay leaf1 tablespoon Italian seasoningsalt and pepper to taste8 cups chicken broth 2-32. oz. containers Instructions Cook Frozen Chicken Place frozen chicken breasts in…
Ingredients 1 tbs extra virgin olive oil1 small yellow onion, diced (about 3/4 cup)2 lb chopped butternut squash (about 6 heaping cups)3 small carrots, chopped (about 1 cup)3-4 cups vegetable broth2 cups apple cider or juice1/2 tsp curry powder1/4 tsp cinnamondash of nutmeg1/2 cup pumpkin puree2 Tbs butter2 oz cream cheese1 Tbs brown sugar, more…
Base for two people Quinoa 1 c quinoa1 3/4 c water Combine. Boil then simmer 15 minutes. Remove from heat, and cover. Let rest 10 minutes. Curry 1 Tbs olive…
Manners are a small investment that pays big dividends The things within your circle of influence determine who you become. Choose wisely what you allow to influence you. Don’t hit…
SANDWICH INGREDIENTS Italian Bread: round, sesame seedJar of Olive Salad from Central Grocery (to make your own, see below) ¼ pound of mortadella¼ pound of ham¼ pound of hard Genoa salami¼…
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Base for Falafel 2 Tbs finely chopped fresh cilantro Chopped tomato for garnish Soybean or vegetable oil for frying 2 Tbs finely chopped fresh parsley 4-6 Tbs flour 1 teaspoon baking powder 1/2…
