Butternut Squash Soup
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Butternut Squash Soup

Ingredients 1 tbs extra virgin olive oil1 small yellow onion, diced (about 3/4 cup)2 lb chopped butternut squash (about 6 heaping cups)3 small carrots, chopped (about 1 cup)3-4 cups vegetable broth2 cups apple cider or juice1/2 tsp curry powder1/4 tsp cinnamondash of nutmeg1/2 cup pumpkin puree2 Tbs butter2 oz cream cheese1 Tbs brown sugar, more…

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Falafel

Base for Falafel 2 Tbs finely chopped fresh cilantro Chopped tomato for garnish Soybean or vegetable oil for frying 2 Tbs finely chopped fresh parsley 4-6 Tbs flour 1 teaspoon baking powder 1/2…

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Hummus

This is the base that I use for Hummus INGREDIENTS 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas½ teaspoon baking soda (if you’re using canned chickpeas)¼ cup lemon juice (from 1…

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