No more searching the internet for the recipes that I build off of. These are the base and who knows what the end product will be. These will be finds, tries, and tried and true (from my Momma’) recipes and some are subject to change.


Base for Falafel 2 Tbs finely chopped fresh cilantro Chopped tomato for garnish Soybean or vegetable oil for frying 2 Tbs finely chopped fresh parsley 4-6 Tbs flour 1 teaspoon baking powder 1/2…

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This is the base that I use for Hummus INGREDIENTS 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas½ teaspoon baking soda (if you’re using canned chickpeas)¼ cup lemon juice (from 1…

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Recipes to Check Creamy Grits with Corn, Goat Cheese, & Roasted Tomatoes YIELDServes 2 to 4SHOW NUTRITION  INGREDIENTS 1 pint cherry tomatoes, sliced in half1 cup stone-ground grits, rinsed1 1/2 cups milk1 1/2 cups water1 cup corn kernels1/4 cup goat cheese, plus more for garnishKosher…

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Menu Plan Monday: Jan 28th – Feb 3rd

Every week I sit down and peruse several different websites, my cookbooks, and my handwritten tried and true recipes to make healthy meals for my family of five. I tend to use what I find as a base and add my own twist to each recipe, hoping to come up with my own tasty concoction to use over and over again.

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Roasted Garlic Cauliflower Soup Recipe

There is nothing quite like cauliflower. It is simple, yet rich, and packs tons of flavor and nutrients. Whenever I get the opportunity to get a great deal on cauliflower, I grab it and this is just one of the meals I consider a go-to, and hey, who ever goes wrong with soup?

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Makin’ Gnocchi

Tyler helped me do up and abundance of potatoes - we made gnocchi! Here is how we did it. Ingredients Scant 2 pounds of starchy potatoes, 2 large russets1/4 cup egg, lightly beatenscant 1…

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