No more searching the internet for the recipes that I build off of. These are the base and who knows what the end product will be. These will be finds, tries, and tried and true (from my Momma’) recipes and some are subject to change.

Butternut Squash Soup
Photo by Kasumi Loffler from Pexels

Butternut Squash Soup

Ingredients 1 tbs extra virgin olive oil1 small yellow onion, diced (about 3/4 cup)2 lb chopped butternut squash (about 6 heaping cups)3 small carrots, chopped (about 1 cup)3-4 cups vegetable broth2 cups apple cider or juice1/2 tsp curry powder1/4 tsp cinnamondash of nutmeg1/2 cup pumpkin puree2 Tbs butter2 oz cream cheese1 Tbs brown sugar, more…

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Base for Falafel 2 Tbs finely chopped fresh cilantro Chopped tomato for garnish Soybean or vegetable oil for frying 2 Tbs finely chopped fresh parsley 4-6 Tbs flour 1 teaspoon baking powder 1/2…

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This is the base that I use for Hummus INGREDIENTS 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas½ teaspoon baking soda (if you’re using canned chickpeas)¼ cup lemon juice (from 1…

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Recipes to Check Creamy Grits with Corn, Goat Cheese, & Roasted Tomatoes YIELDServes 2 to 4SHOW NUTRITION  INGREDIENTS 1 pint cherry tomatoes, sliced in half1 cup stone-ground grits, rinsed1 1/2 cups milk1 1/2 cups water1 cup corn kernels1/4 cup goat cheese, plus more for garnishKosher…

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